Build a life you don't have to perform.

A coach walking the same path

I know this from the inside.

I've spent more than 20 years in corporate roles across Risk, IT and Programme Management. From the outside it looked like capability. Inside, it took a lot of effort: strategies built around a brain I didn't yet understand, and evenings spent recovering so I could do it all again.

Being diagnosed as an adult, first with ADHD and then AuDHD, didn't change the job. It changed the question. I stopped trying to fix a brain that didn't need fixing, and started changing the conditions: small, practical shifts at work, and better ways of looking after myself around it.

Feeling better doesn't have to mean walking away from your job.

TBRI Practitioner · Making Sense of Your Worth Facilitator

More about Kate

Running on empty

Capable, busy, exhausted, and not sure why it costs you so much.

Hyper aware of the room

Reading every face and adjusting to fit.

Tried everything

Books, lists, planners helped for a while. Then became another thing to keep up with.

Overthinking everything

Replaying conversations, questioning decisions, and wondering if you got it wrong.

Knowing what to do… but not doing it

Understanding what needs to happen, just can't seem to get started.

Feel things deeply

Feedback, conflict or rejection stay long after the moment has passed.

Resources

Ideas that explain what's been happening.

Sensory Stacking

The trigger that tips you over is rarely the cause. It's the last weight on a stack that's been building all day.

About the model

The Boundary Shock Cycle

Why a small moment can set off a big reaction, and why the shame afterwards lasts so long.

About the model

Coaching

One to one, shaped around you. Understanding how your brain works, then building from there. $160 per session.

Making Sense of Your Worth

An eight-week small group programme on where your sense of worth came from, and building a truer one. $480 per person.